Marklyft – Guide och tips

Marklyft – Guide och tips

Marklyft – Guide 2020

Komplett guide med det bästa och viktigaste inom marklyft. Fördelat på 17 områden, från teknik till muskler och vanliga fel i marklyft.

Marklyft: Den kompletta guiden 2019

.fusion-title.fusion-title-1 svg{margin-top:20px!important}.fusion-title.fusion-title-1 svg path{stroke-width:10!important}

FÖRDELAR

.fusion-content-boxes-1 .heading .content-box-heading {color:#3a4149;}
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .content-box-heading,
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link .content-box-heading,
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .content-box-heading,
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .heading-link .content-box-heading,
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,
.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:after,
.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:before,
.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover,
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more,
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::after,
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::before,
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .icon .circle-no,
.fusion-content-boxes-1 .heading .heading-link:hover .content-box-heading {
color: #3a4149;
}
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .icon .circle-no {
color: #3a4149 !important;
}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button {background: #3d3d3d;color: #ffffff;background-image: -webkit-gradient( linear, left bottom, left top, from( #a0ce4e ), to( #3d3d3d ) );background-image: linear-gradient( to top, #a0ce4e, #3d3d3d )}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button .fusion-button-text {color: #ffffff;}
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon > span {
background-color: transparent !important;
}
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon > span {
border-color: #3a4149 !important;
}

.fusion-content-boxes-1 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,
.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {
background-color: transparent !important;
border-color: #3a4149 !important;
}

.fusion-title.fusion-title-2 svg{margin-top:20px!important}.fusion-title.fusion-title-2 svg path{stroke-width:10!important}

VANLIGA MISSTAG

.fusion-content-boxes-2 .heading .content-box-heading {color:#3a4149;}
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover .heading .content-box-heading,
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link .content-box-heading,
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover .heading .content-box-heading,
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover .heading .heading-link .content-box-heading,
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,
.fusion-content-boxes-2 .fusion-content-box-hover .fusion-read-more:hover:after,
.fusion-content-boxes-2 .fusion-content-box-hover .fusion-read-more:hover:before,
.fusion-content-boxes-2 .fusion-content-box-hover .fusion-read-more:hover,
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more,
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::after,
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::before,
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover .icon .circle-no,
.fusion-content-boxes-2 .heading .heading-link:hover .content-box-heading {
color: #3a4149;
}
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover .icon .circle-no {
color: #3a4149 !important;
}.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button {background: #3d3d3d;color: #ffffff;background-image: -webkit-gradient( linear, left bottom, left top, from( #a0ce4e ), to( #3d3d3d ) );background-image: linear-gradient( to top, #a0ce4e, #3d3d3d )}.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button .fusion-button-text {color: #ffffff;}
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon > span {
background-color: transparent !important;
}
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover .heading .icon > span {
border-color: #3a4149 !important;
}

.fusion-content-boxes-2 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,
.fusion-content-boxes-2 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {
background-color: transparent !important;
border-color: #3a4149 !important;
}

.fusion-title.fusion-title-3 svg{margin-top:20px!important}.fusion-title.fusion-title-3 svg path{stroke-width:10!important}

MARKLYFT BÄSTA TIPS

.fusion-content-boxes-3 .heading .content-box-heading {color:#3a4149;}
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-link-icon-hover .heading .content-box-heading,
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link .content-box-heading,
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-box-hover .heading .content-box-heading,
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-box-hover .heading .heading-link .content-box-heading,
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,
.fusion-content-boxes-3 .fusion-content-box-hover .fusion-read-more:hover:after,
.fusion-content-boxes-3 .fusion-content-box-hover .fusion-read-more:hover:before,
.fusion-content-boxes-3 .fusion-content-box-hover .fusion-read-more:hover,
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more,
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::after,
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::before,
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-link-icon-hover .icon .circle-no,
.fusion-content-boxes-3 .heading .heading-link:hover .content-box-heading {
color: #3a4149;
}
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-box-hover .icon .circle-no {
color: #3a4149 !important;
}.fusion-content-boxes-3 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button {background: #3d3d3d;color: #ffffff;background-image: -webkit-gradient( linear, left bottom, left top, from( #a0ce4e ), to( #3d3d3d ) );background-image: linear-gradient( to top, #a0ce4e, #3d3d3d )}.fusion-content-boxes-3 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button .fusion-button-text {color: #ffffff;}
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon > span {
background-color: transparent !important;
}
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-box-hover .heading .icon > span {
border-color: #3a4149 !important;
}

.fusion-content-boxes-3 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,
.fusion-content-boxes-3 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {
background-color: transparent !important;
border-color: #3a4149 !important;
}

Inlägget Marklyft – Guide och tips dök först upp på Private Training Online.

2

Sem Respostas

Escrever uma resposta